Not only is pak choi a popular vegetable in Asia, but it is very healthy as well. Containing over 70 antioxidants, pak choi is ideal for the Child & Family Foundation's food and nutrition programme. This programme provides malnourished students with a daily warm meal. With the help of this vegetable, the students receive valuable nutrients, as pak choi is also rich in beta carotene and vitamin A. It is said that the antioxidants can help prevent cancer.